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Slow. Gentle. Mindful. 

Virtual yoga classes aimed at cultivating mindful moments through Restorative, Yin, and Slow Flow yoga styles, and exploration of the eight limbs of yoga

Give yourself permission to slow down. 

Modern lifestyles place the body in a near-constant state of stress. A healthy mind and body must have rest - this is not the same as sleep! Constructive rest and slow, intentional movement activates the body's relaxation response, impacting digestion, respiration, and overall well-being. 

The Classes.