Schedule Online

Choose to make time for yourself

  • Ease into your day with intention in this gentle morning class
    5 US dollars
  • Journaling time and inspired slow flow/mindful movement
    8 US dollars
  • A quiet practice inviting the body to completely relax
    10 US dollars
  • A practice of sensation with long holds per pose
    8 US dollars
  • Mindful movement using the chair to explore different poses
    5 US dollars