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Chair Yoga

Mindful movement using the chair to explore different poses

  • 5 US dollars
  • Virtual on Zoom

Service Description

An exploration of mindful movement using the chair in standing, seated, lying, and balancing postures. Slow flow style with opportunities to pause and explore the movement in your body to find what suits you.


Upcoming Sessions


Cancellation Policy

Classes cancelled greater than 24 hours prior to class start time will receive a full refund. Classes cancelled within 24 hours of class start time will receive a credit valid toward a future class.


Contact Details

+13306223082

stacy@mindfulmomentsyoga.com